The most common sickness troubling young adults and middle-aged professionals today is the back pain. Back pain is one of the most common reasons people go to the doctor or miss work and a leading cause of disability worldwide.
Fortunately, you can take measures to prevent or relieve most back pain episodes. If prevention fails, simple home treatment and proper body mechanics often will heal your back within a few weeks and keep it functional for the long haul. Surgery is rarely needed to treat back pain.