Running is a beautiful sport because of its simplicity. Just lace-up your shoes and run. When we head out for a run, there are plenty of things to think about: how our feet land, how we bend our arms, and how quick our stride rate is. But the one thing most runners don’t think about is how to breathe. If you’re not focused on how you breathe while running, you should be.
Breathing while running is crucial to maintain stamina and energy. Breathe and run with tips from a fitness trainer at the Phyworld. Breathe though your nose and out of your mouth while running.
Learning how to breathe properly while running can help you run faster and longer with less effort, and prevent you from getting painful side-aches and stitches during your workout.