If you ask what the single most important key to longevity is, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it. Saying this George Burns emphasised upon the fact that with increasing job pressure, media overload, competition, sleep deprivation and decreasing general health, relationship and nutrition status, stress is bound to occur. As symptoms such as headaches, palpitations, stomach problems and hair fall are become more prevalent; the need to act against this juggernaut of stress is becoming important. However to act on it, one must know what stress unambiguously is. To beat the negative side of stress, you have two choices: Reduce the strain or boost your ability to weather its effects.
Stress is one’s mind and body response to a real or imagined threat. Internal or external stressors cause this stress. Here is a list of what actually causes stress: Read More