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Do You Know That You Can Learn To Handle Your Stress, Just Sitting on A Computer!!!

By | Stress Management | No Comments

If you ask what the single most important key to longevity is, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it. Saying this George Burns emphasised upon the fact that with increasing job pressure, media overload, competition, sleep deprivation and decreasing general health, relationship and nutrition status, stress is bound to occur. As symptoms such as headaches, palpitations, stomach problems and hair fall are become more prevalent; the need to act against this juggernaut of stress is becoming important. However to act on it, one must know what stress unambiguously is. To beat the negative side of stress, you have two choices: Reduce the strain or boost your ability to weather its effects.

Stress is one’s mind and body response to a real or imagined threat. Internal or external stressors cause this stress. Here is a list of what actually causes stress: Read More

6 Ways Pilates Can Improve Your Health

By | Physical Exercises, Physio Therapist | No Comments

kreiter_barre1_gGroup classes are a fun way to get an affordable workout and at Phyworld we pride ourselves on providing precise cues, hands-on adjustments and constant feedback on form from our clients so that they can get the most out of each session. Pilates is an exercise routine that is accessible to anybody of any age or fitness level. The exercises can be adapted to fit your personal fitness program. In addition to this, they also offer a variety of health benefits to people who practice it on regular basis. Below-mentioned is the workout routine described by Dr. Vandana JaiSingh a well-known physiotherapist in Delhi that will help you improve your overall health.

  1. The Best Tummy Tucks: It’s the best and lively exercise for flattening the tummy or to lose in inches.

At PHYWorld, we use it in 2 ways: Read More

Are you ready to run?

By | Physio Therapist | No Comments

 

Sports Injury Rehabilitation is a safe therapeutic approach that helps athletes effectively treat pain and achieve optimal performance. It helps the players to evaluate performance, prevent or treat injury, enhance performance with least efforts. Rehabilitation procedures are performed by a team that comprises of physical therapists, orthopedic physicians/surgeons, athletic trainers, and massage therapists. Athletes and individuals who play sports regularly are more prone to develop sports injuries and some of the common sports injuries are tennis elbow, ankle sprain, strain, fractures, herniated disc, knee injuries, Achilles tendon, dislocation, and tarsal tunnel syndrome. These injuries occur from various sports such as golf, football, basketball, athletics, and tennis. Rehabilitation is the process to regain full function following injury and involves restoring strength, flexibility, endurance and power. We use a systematic approach as mentioned below to get you back in the game. Read More

What is Osteopathy?

By | Osteopathic, Physical Exercises, Physio Therapist | No Comments

Osteopathy is a form of natural therapy  that treats your body physically as a single functioning unit. It is categorized in the branch of alternative medicine that is non-invasive and much more effective than other medicines.

Osteopathy treats movement restrictions in your tissues that inhibit you from being healthy and fit. This treatment focuses on the root cause of pain instead of simply concealing the symptoms. It also prevents the symptoms from coming back

Benefits :

It helps in relieving chronic pain, body stiffness , joint pains, stress , lack of sleep , The practice encourages the body to heal by itself and rely less on medicines. Few benefits of this treatment as advised by Dr. Vandana JaiSingh, who is a renowned physiotherapist in Delhi are listed below: Read More

INCH LOSS TREATMENT

By | Physio Therapist | No Comments

If you are tired of dieting or you have attained desired results in the gym or you are worried about your post pregnancy weight gain then this treatment is just for you. The slimming session is done by recent advancement in medicine and hence has no side effects. Below are the treatments options that are given at Phyworld by renowned physiotherapist in DelhiDr. Vandana JaiSingh.

1. Manual lymphatic drainage Massage: This type of massage encourages the lymph glands to work more efficiently at flushing out excess fluid and toxins. It targets fat cells to help reduce the appearance of cellulite.

2. i- lipo: It gives an immediate inch loss and can reduce cellulite. It is a cost effective treatment and is non-invasive.Inch loss treatment

3. Taping Techniques: Taping techniques helps in maintain proper tone of muscle and also assist in drainage to proper channels. It helps in maintaining muscle length and relaxes muscle.

4. Compression: Compression basically helps to improve the lymphatic system of the body and also assist in inch loss of target area. It helps to get rid of water retention and allows reduction of overall swelling. Read More

WOMEN’S WELLNESS

By | Physical Exercises, Physio Therapist | No Comments

The health of women is one of the major concerns all over the world. Women do not pay attention to their health as they have multiple roles to perform. Women always place the needs of other before theirs & hence priority to their health, exercise or any form of relaxation is given least preference. Throughout their life they undergo many physiological, hormonal and emotional changes. A focus on health issues relevant to females has been increasing over last two decades.

There are many health hazards that women have to face as discussed below:

  • Obesity
  • Post-Delivery Weight Gain
  • Depression
  • Wrinkles On Face
  • Stress, Tension
  • Thyroid, Osteoporosis
  • PCOS
  • Joint Pains
  • Urinary Incontinence
  • Pelvic Floor Dysfunction
  • Urgency Of Urine
  • Lack Of Sleep
  • Menstrual Pains

Read More

LOW BACK PAIN: WHAT CAN YOU DO?

By | Physical Exercises, Physio Therapist | No Comments

One of the major problems that result in chronic low back pain is weak abdominal muscle as abdominal muscles are the front presenter of your spine. So, if they are weak, the structure they support (i.e. your back muscles) will also be weak. The role of core muscle is up keeping and stabilizing the spine. These are also called as the deep trunk muscles. It is essential to provide strength to these muscles with the help of core strengthening exercises. Core strengthening focuses on development of strong abdominal muscles that helps in reducing the back pain and you will be less likely to injure your back muscle. It further helps in teaching proper alignment of spine.Back-Pain-Treatment-_PhyWorld_2

BACK WITH WEAK CORE                                                          BACK WITH STRONG CORE

It is very easy to prevent back pain that is caused by straining of muscles by maintain a good posture and developing strength of core muscle. Along with this few techniques can be used to stay away from back pain as explained below: Read More

RELIEVE PAIN…. REGAIN YOUR LIFE…!

By | Physio Therapist | No Comments

Lower back pain is one of the most common problems that are faced by people these days and it really does not depend upon your type of job. The major causes of back pain are problems with discs, joints, ligaments and muscles and sometimes a combination of all these. Back pain is a result of injury or poor postural habits and that results in putting stress on the spine. The good news is that there is 100% treatment for back pain and issues that are related to back and it usually improves within a few weeks of time. So, now the question is how we can avoid the back pain? We can always take care to be more alert of our posture and develop a good posture. Also, we should regularly exercise to strengthen our back. We at Phyworld take extreme care to focus on the results you want and give the care that you deserve. Read More

Howto Take Care Of Frenemies

By | Uncategorized | No Comments

If you really should find the progress of your own essay paper creating you’re pleasant to do as such. They should try to locate worth info and next write the article or research paper. An initial – course describe is maybe the most important measure on paper an excellent article. It is quite easy to find large levels today, you simply need to discover a fantastic article writing service. Read More

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