Stress and Sleep Disorders
Stress Management
Modern life is full of frustrations, deadlines, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad, though. Stress within your comfort zone can help you perform under pressure, motivate you to do your best, even keep you safe when danger looms. But when stress becomes overwhelming, it can damage your health, mood, relationships, and quality of life.
Mind Relaxation
Craniosacral Therapy is an excellent therapy that helps the craniosacral system (CS) by removing restrictions and stimulating the flow of cerebrospinal fluids. When performed by an expert, it can help create a balance in the body while relaxing all the stress points. We offer mind relaxation and body rejuvenation with craniosacral therapy in Delhi and Gurgaon.
Do You Suffer From These Symptoms
- Sudden memory problems
- Seeing only the negative in all situations
- Irritability or short temper
- Depression or general unhappiness
- Isolating yourself from others
- Nervous habits (e.g. nail biting, pacing)
- Inability to concentrate
- Anxious or racing thoughts
- Agitation, inability to relax
- Eating more or less than usual
- Procrastinating or neglecting responsibilities
- Poor judgement
- Constant worrying
- Sense of loneliness and isolation
- Sleeping too much or too little
- Using alcohol, cigarettes, or drugs to relax
How Phyworld Can help You ?
Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation.Stress management is all about taking charge of your lifestyle, thoughts, emotions, and the way you deal with problems. Dr. Vandana Jaisingh is a well-known physiotherapist in Delhi & Gurgaon who guides her patients in their journey of managing the stress. Schedule an appointment with Dr. Vandana Jaisingh for stress management in Delhi.
Thing you should know..
Stress is just another condition which can be tackled.
You may feel there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have more control over stress than you might think.No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.
What can we do for you?
- Energization techniques
- Craniosacral therapy
- Neuro biofeedback
- Detox diet
- Counselling