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The Role of Massage in Sports Injury Rehabilitation

By 10th March 2017Physiotherapy

Sports injuries are unavoidable when indulging in physically challenging or contact sports. So much so that there is a completely separate subdivision of medicine dedicated to the treatment of sports injuries and is called sports medicine. While trivial wounds can heal in some days or weeks, major ones may necessitate surgical attention. In such a scenario, an individual can definitely resort to reliable sports injury rehabilitation in Delhi. Ever since mankind has played a sport, they have gotten wounded. Injury goes hand in hand with most physical sporting. You play, get hurt, lie down, get back up and replay. And the rotation goes on. In the last decade, special focus has been laid on the treatment of injuries. With sports relishing a premium spot in everyday lives, the treatment and management of injuries have gotten better.

 In addition to surgeries, treatments, medications, athletes and players are opting for massage therapy under the phenomenon of rehabilitation. Sports massage is rapidly becoming a prevalent choice for injury management and prevention and is highly recommended by the sports injury doctor in Delhi, Dr. Vandana Jaisingh at PHYWorld Clinic.

The Role of Massage in Sports Injury Rehabilitation

Recovering from any injury is a lengthy and laborious process. While the chief objective of physical rehabilitation is to upsurge strength and flexibility, the procedure is often restricted to the injured body part being refurbished to its original state. Massage can be the main complement to normal injury remedial techniques. By encouraging circulatory movement and relaxing muscles, massage aids the body to pump more oxygen and nutrients into tissues and significant organs. This permits the rehabilitating injured region to become more bendable and heal at a fast-tracked rate. Massage has multiple benefits aside from the physical comfort it offers. It establishes its effects in three ways; viz. physical, physiological and mental.

It can help maintain the body condition, avert injuries, cure and restore the ability to injured muscle tissue, boost performance and prolong the overall life of the sporting career. Augmented tissue permeability: Deep massage causes the pores in tissue membranes to open, empowering fluids and nutrients to pass through. This helps confiscate waste products such as lactic acid and boost the muscles to take up oxygen and nutrients which help them recuperate speedier. Massage can stretch tissues that could not be stretched in the normal approaches. Bundles of muscle fibers are stretched lengthways as well as sideways. Massage can also stretch the casing or fascia that surrounds the muscle, so liberating any tension or pressure build up.

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