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How to prevent to backpain when you are travelling

By 22nd August 2018Uncategorised

Few things can ruin a vacation faster than a sore neck or back. Here are the few tips to avoid back pain from driving, sitting in a car, flying or sleeping somewhere new.

  1. Motion is lotion for your body !
  • Use the 30 min rule, change position.
  • Take regular stretch breaks
  • Do simple exercises whilesaeted to help keep your back from getting stiff

2. Manage your stress.

  • Dont hesitate to ask for help, like lifting bags to overhead compartment
  • Plan ahead
  • Practice deep breathing techniques.

3. Make simple changes to prevent pain to flare up.

  • Use proper support while travelling in a car
  • When you are lifting heavy items off ground, use wide stance with your feet and squat down using your legs.
  • When standing in lines, keep your weight equal between both feet, shift your weight back and forth.

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