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How To Take Care Of Your Health In Icy Winter Months?

By 25th January 2017Physiotherapy

Though it might incite a little giggle, Delhi winters are upon us. Though we never experience the acrimonious cold of our friends to the North, the vicissitudes in season can have a momentous effect on the body. Depression, weight gain, bad skin and infections are all related with the winter, but with a little groundwork and attention, they can all be effortlessly prevented. Here are 6 tips for a better-off and healthier holiday season regarding women wellness in Delhi:

How To Take Care Of Your Health In Icy Winter Months?

It Is Not the Cold, It Is the Absence of Humidity

The usually humid Delhi weather can get very parched in the winter and cause lots of imbalances in the skin. Keeping the skin saturated becomes a new annoyance for most but is easy enough to do. Good skin always begins from within. Drinking sufficient good, clean water is the foundation of healthy skin. The rule of thumb is at least half of the body weight in ounces each day. For example, a 150-pound individual would drink 75 ounces of water each day or around 9 8-ounce glasses.

Remember to also add 32 more ounces or one more quart for each hour of workout per day. Rather than using lotion or moisturizer, natural and healthy substitutes include plain glycerin or coconut oil. Glycerin is good at absorbing moisture direct from the air and organic coconut oil is great at mending skin, averting mutilation from the sun, confiscating dead skin to give it a young-looking radiance and retaining moisture. Organic coconut oil ensues to be an exceptional hair rejuvenation treatment as well and has been used in places like India for hundreds of years.

Prevent the Cold from Giving You a Cold

Winter brings cold and flu season accompanied by it. Bodies are more susceptible to septicity during the winter months because of the fluctuations in weather. Averting illnesses is easy with a little preparation. First, keep hands clean all the time. Winter diseases can also be prevented with a few simple supplements and herbs. Extra Vitamin C and Vitamin D during winter months is important to prevent colds and the flu. Echinacea is an herb that is also very vital at supporting the immune system. This can be taken as a pill or fermented as an herbal tea. Moreover, if you happen to suffer from back pain, you can take the shield of physiotherapy in Delhi for availing the best back pain treatment in Delhi.

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