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Stress Management

Link between Obesity and Stress 

By | Physical Exercises, Stress Management | No Comments

Link between Obesity and Stress Stress and Obesity are linked to each other. When people are stressed out they have more tendency to food items that are more in Fat and Sugar. Serotonin, Cortisol and Neuropeptide are few hormones that are the reason behind this.

Crave for eating fatty and sugary food at the time you are stressful will make you body feel good. This feel good is actually produced by the serotonin hormone in the body. The consumption of fatty and sugary food items will make one obese.

The other hormone Cortisol actually works as a fat storage and energy use. It is known for making you hungry. This is a reason for people to eat more of fatty and sugary food.

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Do You Know That You Can Learn To Handle Your Stress, Just Sitting on A Computer!!!

By | Stress Management | No Comments

If you ask what the single most important key to longevity is, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it. Saying this George Burns emphasised upon the fact that with increasing job pressure, media overload, competition, sleep deprivation and decreasing general health, relationship and nutrition status, stress is bound to occur. As symptoms such as headaches, palpitations, stomach problems and hair fall are become more prevalent; the need to act against this juggernaut of stress is becoming important. However to act on it, one must know what stress unambiguously is. To beat the negative side of stress, you have two choices: Reduce the strain or boost your ability to weather its effects.

Stress is one’s mind and body response to a real or imagined threat. Internal or external stressors cause this stress. Here is a list of what actually causes stress: Read More

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