One of the major problems that result in chronic low back pain is weak abdominal muscle as abdominal muscles are the front presenter of your spine. So, if they are weak, the structure they support (i.e. your back muscles) will also be weak. The role of core muscle is up keeping and stabilizing the spine. These are also called as the deep trunk muscles. It is essential to provide strength to these muscles with the help of core strengthening exercises. Core strengthening focuses on development of strong abdominal muscles that helps in reducing the back pain and you will be less likely to injure your back muscle. It further helps in teaching proper alignment of spine.
BACK WITH WEAK CORE BACK WITH STRONG CORE
It is very easy to prevent back pain that is caused by straining of muscles by maintain a good posture and developing strength of core muscle. Along with this few techniques can be used to stay away from back pain as explained below: Read More