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Category

Physio Therapist

WOMEN’S WELLNESS

By | Physical Exercises, Physio Therapist | No Comments

The health of women is one of the major concerns all over the world. Women do not pay attention to their health as they have multiple roles to perform. Women always place the needs of other before theirs & hence priority to their health, exercise or any form of relaxation is given least preference. Throughout their life they undergo many physiological, hormonal and emotional changes. A focus on health issues relevant to females has been increasing over last two decades.

There are many health hazards that women have to face as discussed below:

  • Obesity
  • Post-Delivery Weight Gain
  • Depression
  • Wrinkles On Face
  • Stress, Tension
  • Thyroid, Osteoporosis
  • PCOS
  • Joint Pains
  • Urinary Incontinence
  • Pelvic Floor Dysfunction
  • Urgency Of Urine
  • Lack Of Sleep
  • Menstrual Pains

Read More

LOW BACK PAIN: WHAT CAN YOU DO?

By | Physical Exercises, Physio Therapist | No Comments

One of the major problems that result in chronic low back pain is weak abdominal muscle as abdominal muscles are the front presenter of your spine. So, if they are weak, the structure they support (i.e. your back muscles) will also be weak. The role of core muscle is up keeping and stabilizing the spine. These are also called as the deep trunk muscles. It is essential to provide strength to these muscles with the help of core strengthening exercises. Core strengthening focuses on development of strong abdominal muscles that helps in reducing the back pain and you will be less likely to injure your back muscle. It further helps in teaching proper alignment of spine.Back-Pain-Treatment-_PhyWorld_2

BACK WITH WEAK CORE                                                          BACK WITH STRONG CORE

It is very easy to prevent back pain that is caused by straining of muscles by maintain a good posture and developing strength of core muscle. Along with this few techniques can be used to stay away from back pain as explained below: Read More

RELIEVE PAIN…. REGAIN YOUR LIFE…!

By | Physio Therapist | No Comments

Lower back pain is one of the most common problems that are faced by people these days and it really does not depend upon your type of job. The major causes of back pain are problems with discs, joints, ligaments and muscles and sometimes a combination of all these. Back pain is a result of injury or poor postural habits and that results in putting stress on the spine. The good news is that there is 100% treatment for back pain and issues that are related to back and it usually improves within a few weeks of time. So, now the question is how we can avoid the back pain? We can always take care to be more alert of our posture and develop a good posture. Also, we should regularly exercise to strengthen our back. We at Phyworld take extreme care to focus on the results you want and give the care that you deserve. Read More

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