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Category

Physical Exercises

Link between Obesity and Stress 

By | Physical Exercises, Stress Management | No Comments

Link between Obesity and Stress Stress and Obesity are linked to each other. When people are stressed out they have more tendency to food items that are more in Fat and Sugar. Serotonin, Cortisol and Neuropeptide are few hormones that are the reason behind this.

Crave for eating fatty and sugary food at the time you are stressful will make you body feel good. This feel good is actually produced by the serotonin hormone in the body. The consumption of fatty and sugary food items will make one obese.

The other hormone Cortisol actually works as a fat storage and energy use. It is known for making you hungry. This is a reason for people to eat more of fatty and sugary food.

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How to Breathe Properly When You Run

By | Physical Exercises, Physio Therapist | No Comments

How to breathe when you runRunning is a beautiful sport because of its simplicity. Just lace-up your shoes and run. When we head out for a run, there are plenty of things to think about: how our feet land, how we bend our arms, and how quick our stride rate is. But the one thing most runners don’t think about is how to breathe. If you’re not focused on how you breathe while running, you should be.

Breathing while running is crucial to maintain stamina and energy. Breathe and run with tips from a fitness trainer at the Phyworld. Breathe though your nose and out of your mouth while running.

Learning how to breathe properly while running can help you run faster and longer with less effort, and prevent you from getting painful side-aches and stitches during your workout.

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Are you breathing the right way?

By | Physical Exercises, Physio Therapist | No Comments

Are you breathing the right way- PhyworldThe benefits of breathing right are both physical and emotional. It even gives you a sharper mind and smaller waistline! 

Good breathing is a major component of good health, yet many of us spend our lives taking too-shallow breaths that can increase our stress levels. Learning to breathe right can help us get rid of chronic pain, constipation, skin problems, anxiety and insomnia.

For most of us, breathing is nothing more than an automatic function that keeps us alive, a steady flow that brings in vital oxygen and expels carbon dioxide. But unlike heartbeat or digestion, breath is a bodily function we can consciously control. If you’ve ever taken a deep breath to keep a panic attack at bay, then you already know the wonders breathing can have on your wellbeing. Not only will paying regular attention to your breath give you a good reading on your mental and emotional state, you’ll also tap into an easy and effective way to manage stress and anxiety.  Read More

6 Ways Pilates Can Improve Your Health

By | Physical Exercises, Physio Therapist | No Comments

kreiter_barre1_gGroup classes are a fun way to get an affordable workout and at Phyworld we pride ourselves on providing precise cues, hands-on adjustments and constant feedback on form from our clients so that they can get the most out of each session. Pilates is an exercise routine that is accessible to anybody of any age or fitness level. The exercises can be adapted to fit your personal fitness program. In addition to this, they also offer a variety of health benefits to people who practice it on regular basis. Below-mentioned is the workout routine described by Dr. Vandana JaiSingh a well-known physiotherapist in Delhi that will help you improve your overall health.

  1. The Best Tummy Tucks: It’s the best and lively exercise for flattening the tummy or to lose in inches.

At PHYWorld, we use it in 2 ways: Read More

What is Osteopathy?

By | Osteopathic, Physical Exercises, Physio Therapist | No Comments

Osteopathy is a form of natural therapy  that treats your body physically as a single functioning unit. It is categorized in the branch of alternative medicine that is non-invasive and much more effective than other medicines.

Osteopathy treats movement restrictions in your tissues that inhibit you from being healthy and fit. This treatment focuses on the root cause of pain instead of simply concealing the symptoms. It also prevents the symptoms from coming back

Benefits :

It helps in relieving chronic pain, body stiffness , joint pains, stress , lack of sleep , The practice encourages the body to heal by itself and rely less on medicines. Few benefits of this treatment as advised by Dr. Vandana JaiSingh, who is a renowned physiotherapist in Delhi are listed below: Read More

WOMEN’S WELLNESS

By | Physical Exercises, Physio Therapist | No Comments

The health of women is one of the major concerns all over the world. Women do not pay attention to their health as they have multiple roles to perform. Women always place the needs of other before theirs & hence priority to their health, exercise or any form of relaxation is given least preference. Throughout their life they undergo many physiological, hormonal and emotional changes. A focus on health issues relevant to females has been increasing over last two decades.

There are many health hazards that women have to face as discussed below:

  • Obesity
  • Post-Delivery Weight Gain
  • Depression
  • Wrinkles On Face
  • Stress, Tension
  • Thyroid, Osteoporosis
  • PCOS
  • Joint Pains
  • Urinary Incontinence
  • Pelvic Floor Dysfunction
  • Urgency Of Urine
  • Lack Of Sleep
  • Menstrual Pains

Read More

LOW BACK PAIN: WHAT CAN YOU DO?

By | Physical Exercises, Physio Therapist | No Comments

One of the major problems that result in chronic low back pain is weak abdominal muscle as abdominal muscles are the front presenter of your spine. So, if they are weak, the structure they support (i.e. your back muscles) will also be weak. The role of core muscle is up keeping and stabilizing the spine. These are also called as the deep trunk muscles. It is essential to provide strength to these muscles with the help of core strengthening exercises. Core strengthening focuses on development of strong abdominal muscles that helps in reducing the back pain and you will be less likely to injure your back muscle. It further helps in teaching proper alignment of spine.Back-Pain-Treatment-_PhyWorld_2

BACK WITH WEAK CORE                                                          BACK WITH STRONG CORE

It is very easy to prevent back pain that is caused by straining of muscles by maintain a good posture and developing strength of core muscle. Along with this few techniques can be used to stay away from back pain as explained below: Read More

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