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Get the best of you with Scientific Weight Management

By | Weight Management | No Comments

How fat is stored in the body

The body contains certain distribution of fat cells that is present because of constant following puberty. When the fat is stored in the body then it is not adding more fat cells but the ones that are present are becoming large. One of the most common factors that influence weight is heredity. Others may include eating food rich in calories, no exercise, environmental factors and easy life with no physical activities. The good news is that it is possible to take out most of your fat with the help of one of the most effective methods that is I-Lipo method.

How I- Lipo removes Fat Read More

Chest physio for Asthmatics

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Chest physiotherapy involves group of treatments that are aimed to improve the efficiency of respiratory organ and strengthen its muscles. These treatments also help in removing the secretions from the respiratory system and thus improve the lung expansion. The main aim of the chest physical therapy is to allow patients to breathe freely and intake more amount of oxygen in their body. It also helps to improve breathing by indirect removal of mucus from the respiratory passages of the patient. Chest physiotherapy can be administered for home care services and clinical setup both.

Chest physiotherapy includes: Read More

Back Pain Symptoms

By | Backache | No Comments

Back pain is a common problem that affects most people at some point in their life. Back pain can be caused by problems with discs, joints, muscles and ligaments or most often a combination of these. It is usually the result of acute trauma/injury or poor postural habits and the resulting accumulation of stress on the spine. However, there are other more serious causes of back pain that can result in progressive inflammatory processes affecting bones and joints. It may be triggered by bad posture while sitting or standing, bending awkwardly, or lifting incorrectly. Read More

Treating back pain with spinal adjustments as a quick relief

By | Backache | No Comments

back-painLow back pain is very common problem among people these days. It can certainly improve with self-care. There are times when it is difficult to treat. In some cases, back pain goes away by its own but in others it lasts for a longer period of time and demands rest and treatment. Low-back pain can be devastating, and it is a challenging condition to diagnose, treat, and study. At Phyworld, the health care professionals are trained to treat the back pain with the help of a technique called spinal manipulation to relieve low-back pain and improve physical function. Read More

Treat Backache with Visceral Osteopathy

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Backache

One of the most common problems among people these days is Low back pain. The symptoms of this problem are painful and limited movement of the back. You might be astonished to infer that that back troubles can also cause symptoms in other areas of the body such as the hips, legs, thighs, groin and buttocks.

What is Visceral Osteopathy?

Visceral osteopathy is a treatment of internal organs that are limited and are causing pain uneasiness in the back or other parts of the body. The Common organs that can be treated using visceral osteopathy include the digestive tract, respiratory and reproductive systems.

If you are suffering from regular pain or discomfort in any area of the body, please don’t hesitate to get in contact for an early discussions with PHYWorld.

Understanding Visceral Osteopathy Read More

Back Pain Causes and Tips

By | Backache | No Comments

21 june-11

The most common sickness troubling young adults and middle-aged professionals today is the back pain. Back pain is one of the most common reasons people go to the doctor or miss work and a leading cause of disability worldwide.

Fortunately, you can take measures to prevent or relieve most back pain episodes. If prevention fails, simple home treatment and proper body mechanics often will heal your back within a few weeks and keep it functional for the long haul. Surgery is rarely needed to treat back pain.
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Link between Obesity and Stress 

By | Physical Exercises, Stress Management | No Comments

Link between Obesity and Stress Stress and Obesity are linked to each other. When people are stressed out they have more tendency to food items that are more in Fat and Sugar. Serotonin, Cortisol and Neuropeptide are few hormones that are the reason behind this.

Crave for eating fatty and sugary food at the time you are stressful will make you body feel good. This feel good is actually produced by the serotonin hormone in the body. The consumption of fatty and sugary food items will make one obese.

The other hormone Cortisol actually works as a fat storage and energy use. It is known for making you hungry. This is a reason for people to eat more of fatty and sugary food.

Read More

How to Breathe Properly When You Run

By | Physical Exercises, Physio Therapist | No Comments

How to breathe when you runRunning is a beautiful sport because of its simplicity. Just lace-up your shoes and run. When we head out for a run, there are plenty of things to think about: how our feet land, how we bend our arms, and how quick our stride rate is. But the one thing most runners don’t think about is how to breathe. If you’re not focused on how you breathe while running, you should be.

Breathing while running is crucial to maintain stamina and energy. Breathe and run with tips from a fitness trainer at the Phyworld. Breathe though your nose and out of your mouth while running.

Learning how to breathe properly while running can help you run faster and longer with less effort, and prevent you from getting painful side-aches and stitches during your workout.

Read More

Are you breathing the right way?

By | Physical Exercises, Physio Therapist | No Comments

Are you breathing the right way- PhyworldThe benefits of breathing right are both physical and emotional. It even gives you a sharper mind and smaller waistline! 

Good breathing is a major component of good health, yet many of us spend our lives taking too-shallow breaths that can increase our stress levels. Learning to breathe right can help us get rid of chronic pain, constipation, skin problems, anxiety and insomnia.

For most of us, breathing is nothing more than an automatic function that keeps us alive, a steady flow that brings in vital oxygen and expels carbon dioxide. But unlike heartbeat or digestion, breath is a bodily function we can consciously control. If you’ve ever taken a deep breath to keep a panic attack at bay, then you already know the wonders breathing can have on your wellbeing. Not only will paying regular attention to your breath give you a good reading on your mental and emotional state, you’ll also tap into an easy and effective way to manage stress and anxiety.  Read More

How to Lose Weight?

By | Weight Management | No Comments

Losing weight and staying thin are primary concerns of our society today. Aside from being a major concern for individuals and their physical appearance, obesity is a major alarm for doctors in relation to a variety of health issues with which it tends to coincide. Obesity is the presence of excess fat, in the form of adipose tissue, which is stored subcutaneously and viscerally.

Being overweight or obese can lead to many serious diseases, including diabetes, heart disease, stroke, hypertension, gall bladder disease, osteoporosis, and some forms of cancer. In addition, obesity can play a large role in other health problems such as depression, stress incontinence, musculoskeletal injury, and pain. Obesity is the leading cause of premature preventable death in this country. Read More

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