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Some Handy Tips for Coping Diligently With Fibromyalgia

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Are you eyeing for some everyday tips for coping with Fibromyalgia symptoms? You are not alone! Fibromyalgia is an ailment of the musculoskeletal system and is said to be irrepressible. Those who have fibromyalgia have a challenging time dealing with it and very few ever recuperate from it. For several patients, the ailment has crippling effects both physically and mentally and often the patient ends up in wheelchairs with high dosages of sedatives to numb the pain. Learning how to self-manage fibromyalgia symptoms with workout and other lifestyle behaviors is vital to improve your mood, improve your sleep, and give relief from pain. For example, many individuals with fibromyalgia often find relief by resorting to physiotherapy in Delhi. Physiotherapy is renowned as a trustworthy fibromyalgia treatment in Delhi by far. Here are some simple strategies you can use in coping with Fibromyalgia and to live a happy and delightful life: Read More

Living With Chronic Back Pain?

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Pain! Especially the chronic ones are really very hard to live with. There are many people who are coping up in their lives with different types of chronic pains.The pains that are untreatable bother the process of healing by affecting the immune system and thereby leading to various other uninvited problems. Chronic back pain leads to discomfort and can obstruct the process of rehabilitation by interloping with exercises and thereby escalating the possibility of mental distress.

At Phyworld we help people with chronic back pain by giving them physiotherapy that helps in amplifying the activities and improving the quality of life. We also help our patients to promote self-management while they suffer from chronic pains. We offer slip disc treatment in Delhi at affordable process.The team of Phyworld have exceptional skills in managing such tasks successfully with ease and thus makes the impossible possible. Phyworld has the most experienced specialists, which provides best physiotherapy services of spine and slip disc treatment in Delhi.We at Phyworld provides bespoke treatments combining all the below mentioned techniques: Read More

The Link between Knee Pain and Depression

By | Knee Pain Treatment, Physiotherapy | No Comments

Knee pain is very painful and unbearable. It restricts the movement of an individual and if it is accompanied with depression then the pain can worsen. Patients who suffer from depression may experience more symptoms of knee pain even when the X-ray shows less intensity of pain. This can be because patients with depression suffer from lack of sleep and if you are sleep deprived then it might be very difficult for you to manage the pain. Also, depression also causes pains as a major symptom. This is because the level of cytokines in people suffering from depression is more. This protein promotes inflammation. There is a strong link between knee pain and depression and the physiotherapist who is treating the knee pain should consider this parameter with utmost care. Read More

Demonetisation – One More Reason To Be Fit & Healthy

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The Demon present in the word “Demonetisation” might have taken away the snubbed wealth that you own but this should certainly not affect your system that can have a venomous effect on your health. Regardless of the race or religion people belong to, this act of demonetisation has unquestionably put us in a classic state of doubt or the so-called “DILEMMA”. The effect of “shock and aah” that was initially seen among people when bigger notes got converted into trash. Anything that leads to vagueness leaves us with a immense sensation of anxiety & terror. The anxiety in turn disturbs the parameters of health & medical turmoil. The illness that is floating around is not so much ineffective. In fact it is man-made and involves mental and physical stress. Many people have suffered collapse, shock and various other medical tragedies. The changing scenario has given rise to sleeplessness, fatigue, exhaustion and even mental breakdown in some.

Like your heart beats with a rhythm of 72 breathes per minute. When you visit us, we will evaluate your brain beats rhythm, which is ideally 8-10 breaths per minute (Craniosacral rhythm).

Surprisingly, the beats can go upto 16 breaths as observed clinically this month, due to “FEAR AND FLIGHT” reactions and emotions over reactions. These reactions have accelerated the sympathetic systems of our body mechanisms.  Read More

Acupressure – Pain Relief without Medicines

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Acupressure is a technique that helps in reducing the pain by increasing the release of chemicals that block pain known as endorphins. In most of the cases, the acu-points are located near nerves. So, when these points are aroused or pressed then the nerves cause a sensation of fullness in the muscle. The muscle that is aroused send message to the nervous system to release the endorphins. Neurotransmitters along with the released chemical endorphin help in blocking the pain to get conveyed to the brain.

Acupressure is accompanied with treatments given to pain related conditions like low back pain, osteoarthritis, headache, menstrual pain, and various other chronic pains. The comprehensive pain management program in Phyworld includes Dry Needling Acupuncture.  We provide the best dry needling treatment in Delhi. It is a hands-on technique that uses the latest to treat musculoskeletal pain, which is generally caused due to trigger point formation.

Acupressure is a very ancient technique that is used to mitigate stress and uphold good wellbeing. Read More

Menstrual Back Pain Causes & Treatment

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Menstrual pain may feel like heavy sensation that emanates to the lumbar, pelvic floor and groin areas. Menstrual pain is also called as Dysmenorrhea. The pain involves high intensity cramps in the uterine. This is the pain associated with mensuration. The pain is more in females who are in the reproductive age. The pain that begins with the onset of periods in a female and lasts up to menopause is known as primary dysmenorrhea and the one that begins later in the age like after a trauma, surgery or infection is called as secondary dysmenorrhea.

The intensity of this pain varies from person to person, may be more or less at the night or may stay for the whole day. Also, this pain may or may not be accompanied with nausea, dizziness, vomiting, migraines and fainting. The main symptom of dysmenorrhea is pain concentrated in the lower abdomen and pelvis. Pain can radiate into the thighs and lower back, and may cause headache.

Cause of Menstrual Pain 

The cause of menstrual pain is mostly indescribable. The pain may be caused or aggravated by spasm, endometriosis, stiffness or adhesions. The other reason for the onset of primary dysmenorrhea is hormonal changes and certain chemical conditions. Read More

How Can Sportsmen Deal With the Various Injuries on Their Body

By | Physio Therapist | No Comments

A huge number of sportsmen go through surgeries every year as they participate in events. Knee surgery is the most common type of surgery that you hear about. Arthroplasty and Arthroscopy are the two most common kinds of surgeries in this regards. Osteoarthritis is the most common disorder that prevails amid sportsmen. This disorder gives rise to the much recognized joint and bone problem that weakens your cushion joints and protective cartilage. The physical activities of your body are constrained by certain redness and pain triggered owing to swelling. Surgeries about joint replacement yield particular consequences that are rectified by sports injury physiotherapy in Delhi. Healing things that follow after the surgery is the chief objective. Once the patient has undergone the ordeal of these conditions, then a physiotherapist in a sports injury rehab in Delhi can only aid him overcome the mental and physical agony. Some controlled workout programs are used to strengthen the joint muscles of the patient, augment his knowledge and prevent contractual.

How to Start with Physiotherapy

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Best Ways to Lose Weight after Pregnancy

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When a lady becomes pregnant, it is such an electrifying time in her life. Yet, with this sensational time comes many body vicissitudes. After the baby is delivered, many females consider liposuction to get their bodies back in shape. Whether you have had only one baby or several toddlers, carrying kids can inflict serious havoc on your body. Sure, you can watch what you eat and try to minimalize weight gain, but no matter what, your body will never be unerringly the same once you carry a child full term. That is why once the child is born;ladies do all they can to snap back into shape. Yet, at times, females pick a surgical route, such as i-lipo in Delhi or liposuction simply so as to address some of their trouble spots.

If this sounds like a worthy idea to you, contemplate some reasons why this may or may not be the correct choice for you. Read More

Knee Pain Treatment

By | Knee Pain Treatment | No Comments

Knee pain is usually caused by a disease or injury. One of the most common diseases that affect the knee is osteoarthritis. The cause behind knee injury is a direct blow or sudden movement that can strain the knee. Knee pain can restrict movement and hamper the muscle control. Do you know a weak low back leads to cervical pain and knee pain. Most common condition of knee pain is the pain behind kneecaps (Patella). Patellofemoral pain syndrome chondromalacia patella arthritis behind the kneecap has common complaints of pain while climbing up stairs or coming downstairs. Sitting crossed legs for long periods or when you wear heels may bring pain. We have a team of experts who provides knee pain treatment in Delhi. Common reasons for Patellofemoral Joint Pain (knee pain) are listed below: Read More

Physiotherapy at Home

By | Physiotherapy | No Comments

What is Physiotherapy?

It is a healing method that focuses on movement. This helps patients to get back to movement as much as possible. The physiotherapists assess, diagnose and treat the problems that are faced by people.

PHYWorld provides complete physiotherapy assessment and treatment in the comfort zone of your home. We provide services to people of all age groups who have problem in movement and they need improvement in their function. Physiotherapy helps a person in walking again and removes pains of many kinds. This also helps an individual in regaining their strength and recover from injury or surgery.

Our Treatment Read More

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