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PHYWorld

The Role of Massage in Sports Injury Rehabilitation

By | Physiotherapy | No Comments

Sports injuries are unavoidable when indulging in physically challenging or contact sports. So much so that there is a completely separate subdivision of medicine dedicated to the treatment of sports injuries and is called sports medicine. While trivial wounds can heal in some days or weeks, major ones may necessitate surgical attention. In such a scenario, an individual can definitely resort to reliable sports injury rehabilitation in Delhi. Ever since mankind has played a sport, they have gotten wounded. Injury goes hand in hand with most physical sporting. You play, get hurt, lie down, get back up and replay. And the rotation goes on. In the last decade, special focus has been laid on the treatment of injuries. With sports relishing a premium spot in everyday lives, the treatment and management of injuries have gotten better. Read More

Are You Suffering From Back Pain? Read On To Find a Reliable Solution

By | Backache | No Comments

More than half of the working population at the present time is confronting back pain in their lives. Some do nothing which then gets worse as we age and some take action to inhibit future complications. You can instantaneously struggle with back pain by simply snaking your back the wrong way as you bow down to pick something up and you can develop back pain from simply sprawling your back when you sit in front of your PC. So, you swiftly need a relief from the pain you feel when something like this transpires. Treatment for chronic back pain relief is easier, more effective and much more comfy than you may think. True comfort and freedom from chronic pain comes from the spirit within and also by doing physiotherapy at home in Delhi. Read More

How To Take Care Of Your Health In Icy Winter Months?

By | Physiotherapy | No Comments

Though it might incite a little giggle, Delhi winters are upon us. Though we never experience the acrimonious cold of our friends to the North, the vicissitudes in season can have a momentous effect on the body. Depression, weight gain, bad skin and infections are all related with the winter, but with a little groundwork and attention, they can all be effortlessly prevented. Here are 6 tips for a better-off and healthier holiday season regarding women wellness in Delhi:

How To Take Care Of Your Health In Icy Winter Months?

It Is Not the Cold, It Is the Absence of Humidity

The usually humid Delhi weather can get very parched in the winter and cause lots of imbalances in the skin. Keeping the skin saturated becomes a new annoyance for most but is easy enough to do. Good skin always begins from within. Drinking sufficient good, clean water is the foundation of healthy skin. The rule of thumb is at least half of the body weight in ounces each day. For example, a 150-pound individual would drink 75 ounces of water each day or around 9 8-ounce glasses. Read More

Some Handy Tips for Coping Diligently With Fibromyalgia

By | Uncategorised | No Comments

Are you eyeing for some everyday tips for coping with Fibromyalgia symptoms? You are not alone! Fibromyalgia is an ailment of the musculoskeletal system and is said to be irrepressible. Those who have fibromyalgia have a challenging time dealing with it and very few ever recuperate from it. For several patients, the ailment has crippling effects both physically and mentally and often the patient ends up in wheelchairs with high dosages of sedatives to numb the pain. Learning how to self-manage fibromyalgia symptoms with workout and other lifestyle behaviors is vital to improve your mood, improve your sleep, and give relief from pain. For example, many individuals with fibromyalgia often find relief by resorting to physiotherapy in Delhi. Physiotherapy is renowned as a trustworthy fibromyalgia treatment in Delhi by far. Here are some simple strategies you can use in coping with Fibromyalgia and to live a happy and delightful life: Read More

Living With Chronic Back Pain?

By | Backache | No Comments

Pain! Especially the chronic ones are really very hard to live with. There are many people who are coping up in their lives with different types of chronic pains.The pains that are untreatable bother the process of healing by affecting the immune system and thereby leading to various other uninvited problems. Chronic back pain leads to discomfort and can obstruct the process of rehabilitation by interloping with exercises and thereby escalating the possibility of mental distress.

At Phyworld we help people with chronic back pain by giving them physiotherapy that helps in amplifying the activities and improving the quality of life. We also help our patients to promote self-management while they suffer from chronic pains. We offer slip disc treatment in Delhi at affordable process.The team of Phyworld have exceptional skills in managing such tasks successfully with ease and thus makes the impossible possible. Phyworld has the most experienced specialists, which provides best physiotherapy services of spine and slip disc treatment in Delhi.We at Phyworld provides bespoke treatments combining all the below mentioned techniques: Read More

The Link between Knee Pain and Depression

By | Knee Pain Treatment, Physiotherapy | No Comments

Knee pain is very painful and unbearable. It restricts the movement of an individual and if it is accompanied with depression then the pain can worsen. Patients who suffer from depression may experience more symptoms of knee pain even when the X-ray shows less intensity of pain. This can be because patients with depression suffer from lack of sleep and if you are sleep deprived then it might be very difficult for you to manage the pain. Also, depression also causes pains as a major symptom. This is because the level of cytokines in people suffering from depression is more. This protein promotes inflammation. There is a strong link between knee pain and depression and the physiotherapist who is treating the knee pain should consider this parameter with utmost care. Read More

Demonetisation – One More Reason To Be Fit & Healthy

By | Uncategorised | No Comments

The Demon present in the word “Demonetisation” might have taken away the snubbed wealth that you own but this should certainly not affect your system that can have a venomous effect on your health. Regardless of the race or religion people belong to, this act of demonetisation has unquestionably put us in a classic state of doubt or the so-called “DILEMMA”. The effect of “shock and aah” that was initially seen among people when bigger notes got converted into trash. Anything that leads to vagueness leaves us with a immense sensation of anxiety & terror. The anxiety in turn disturbs the parameters of health & medical turmoil. The illness that is floating around is not so much ineffective. In fact it is man-made and involves mental and physical stress. Many people have suffered collapse, shock and various other medical tragedies. The changing scenario has given rise to sleeplessness, fatigue, exhaustion and even mental breakdown in some.

Like your heart beats with a rhythm of 72 breathes per minute. When you visit us, we will evaluate your brain beats rhythm, which is ideally 8-10 breaths per minute (Craniosacral rhythm).

Surprisingly, the beats can go upto 16 breaths as observed clinically this month, due to “FEAR AND FLIGHT” reactions and emotions over reactions. These reactions have accelerated the sympathetic systems of our body mechanisms.  Read More

Acupressure – Pain Relief without Medicines

By | Physiotherapy | No Comments

Acupressure is a technique that helps in reducing the pain by increasing the release of chemicals that block pain known as endorphins. In most of the cases, the acu-points are located near nerves. So, when these points are aroused or pressed then the nerves cause a sensation of fullness in the muscle. The muscle that is aroused send message to the nervous system to release the endorphins. Neurotransmitters along with the released chemical endorphin help in blocking the pain to get conveyed to the brain.

Acupressure is accompanied with treatments given to pain related conditions like low back pain, osteoarthritis, headache, menstrual pain, and various other chronic pains. The comprehensive pain management program in Phyworld includes Dry Needling Acupuncture.  We provide the best dry needling treatment in Delhi. It is a hands-on technique that uses the latest to treat musculoskeletal pain, which is generally caused due to trigger point formation.

Acupressure is a very ancient technique that is used to mitigate stress and uphold good wellbeing. Read More

Menstrual Back Pain Causes & Treatment

By | Backache | No Comments

Menstrual pain may feel like heavy sensation that emanates to the lumbar, pelvic floor and groin areas. Menstrual pain is also called as Dysmenorrhea. The pain involves high intensity cramps in the uterine. This is the pain associated with mensuration. The pain is more in females who are in the reproductive age. The pain that begins with the onset of periods in a female and lasts up to menopause is known as primary dysmenorrhea and the one that begins later in the age like after a trauma, surgery or infection is called as secondary dysmenorrhea.

The intensity of this pain varies from person to person, may be more or less at the night or may stay for the whole day. Also, this pain may or may not be accompanied with nausea, dizziness, vomiting, migraines and fainting. The main symptom of dysmenorrhea is pain concentrated in the lower abdomen and pelvis. Pain can radiate into the thighs and lower back, and may cause headache.

Cause of Menstrual Pain 

The cause of menstrual pain is mostly indescribable. The pain may be caused or aggravated by spasm, endometriosis, stiffness or adhesions. The other reason for the onset of primary dysmenorrhea is hormonal changes and certain chemical conditions. Read More

How Can Sportsmen Deal With the Various Injuries on Their Body

By | Physio Therapist | No Comments

A huge number of sportsmen go through surgeries every year as they participate in events. Knee surgery is the most common type of surgery that you hear about. Arthroplasty and Arthroscopy are the two most common kinds of surgeries in this regards. Osteoarthritis is the most common disorder that prevails amid sportsmen. This disorder gives rise to the much recognized joint and bone problem that weakens your cushion joints and protective cartilage. The physical activities of your body are constrained by certain redness and pain triggered owing to swelling. Surgeries about joint replacement yield particular consequences that are rectified by sports injury physiotherapy in Delhi. Healing things that follow after the surgery is the chief objective. Once the patient has undergone the ordeal of these conditions, then a physiotherapist in a sports injury rehab in Delhi can only aid him overcome the mental and physical agony. Some controlled workout programs are used to strengthen the joint muscles of the patient, augment his knowledge and prevent contractual.

How to Start with Physiotherapy

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